GROUP
Community Performance
GROUP TRAINING
High intensity, low impact sessions designed for all abilities to develop explosive speed and dynamic strength.
Small & Large Groups
Explosive
First-Step Power.
Dwain delivers high-intensity, low-impact sessions that allow individuals of all abilities to work out at a level suitable for them.
Speed is the most critical skill for any athlete. Our training recruits the specific muscle groups required to produce explosive speed within your first three steps.
Speed &
Agility
Performance Pillars
Agility
Rapid direction changes.
Balance
Core stability under pressure.
Coordination
Precision at high speed.
Speed
Explosive linear power.