DWAIN CHAMBERS

PERFORMANCE ACADEMY

 

Sprinting has been a part of my life for more than two decades. With all this experience, I've reached a point where I want to pass my wisdom onto the next generation of future sports stars.

My team of qualified professionals and I will deliver all the key fundamentals on how to run in the correct way, therefore enabling those who attend the academy the ability to perform to their highest level. 

The Academy will run every week, over the course of three days. Those who join will have the option to train up to 3 times a week. Sessions will last for a maximum of 1 hour and will be held at Lee Valley Athletics Centre London.

The first phase of the academy will run for a period of 6 month. Sessions will rotate within a 4 week cycle and will increase with intensity as the athletes and weeks progress. 

Lifestyle mentoring and individual/group discussions will be a part of the criteria within the academy. As the athletes develop their knowledge so must their ability conduct themselves and set a good example to those around them.

The academy will be open to those between 9-18 years of age.

 

TUESDAY 6-7PM

WEEK 1: CARDIO                  

WEEK 2: SPEED

WEEK 3: STRENGTH

WEEK 4: CARD/STR/SPD

THURSDAY 6-7PM

WEEK 1: SPEED

WEEK 2: STRENGTH

WEEK 3: CARDIO

WEEK 4: CARD/STR/SPD

SATURDAY 11:30-12:30PM

WEEK 1: STRENGTH

WEEK 2: CARDIO

WEEK 3: SPEED

WEEK 4: CARD/STR/SPD

For more information please click on the button below.